Custom Guided Meditation (mp3)
Our Co-Founder, Don Schaefer is a featured Meditation Instructor on Insight Timer.
We combine our expertise with our highly trained skills and techniques focused on the mind and spirit into custom guided meditations. into your everyday life in order to obtain balance, healing, fulfillment, and empowerment.
This type of meditation is a combination of relaxation, mindfulness and visualization. We achieve this by first relaxing our body by engaging in a series of deep slow breaths. This signals the mind and body to let go and enter a state of relaxation. The mindfulness aspect is initiated by the focus and concentrations on our breath and being present in the moment. The last aspect is visualization. This aspect is initiated by the use of one's imagination to envision images or pictures to achieve a result.
Don personalizes and uses intuition in the creation of all recordings.
Upon placing your order you will be asked a series of questions:
What environment relaxes you the most? (example: ocean wave sounds, nature sounds, etc.)
What do you want to get out of meditation (examples: relaxation, manifestation, chakra balancing, etc.)
Our Co-Founder, Don Schaefer is a featured Meditation Instructor on Insight Timer.
We combine our expertise with our highly trained skills and techniques focused on the mind and spirit into custom guided meditations. into your everyday life in order to obtain balance, healing, fulfillment, and empowerment.
This type of meditation is a combination of relaxation, mindfulness and visualization. We achieve this by first relaxing our body by engaging in a series of deep slow breaths. This signals the mind and body to let go and enter a state of relaxation. The mindfulness aspect is initiated by the focus and concentrations on our breath and being present in the moment. The last aspect is visualization. This aspect is initiated by the use of one's imagination to envision images or pictures to achieve a result.
Don personalizes and uses intuition in the creation of all recordings.
Upon placing your order you will be asked a series of questions:
What environment relaxes you the most? (example: ocean wave sounds, nature sounds, etc.)
What do you want to get out of meditation (examples: relaxation, manifestation, chakra balancing, etc.)
Our Co-Founder, Don Schaefer is a featured Meditation Instructor on Insight Timer.
We combine our expertise with our highly trained skills and techniques focused on the mind and spirit into custom guided meditations. into your everyday life in order to obtain balance, healing, fulfillment, and empowerment.
This type of meditation is a combination of relaxation, mindfulness and visualization. We achieve this by first relaxing our body by engaging in a series of deep slow breaths. This signals the mind and body to let go and enter a state of relaxation. The mindfulness aspect is initiated by the focus and concentrations on our breath and being present in the moment. The last aspect is visualization. This aspect is initiated by the use of one's imagination to envision images or pictures to achieve a result.
Don personalizes and uses intuition in the creation of all recordings.
Upon placing your order you will be asked a series of questions:
What environment relaxes you the most? (example: ocean wave sounds, nature sounds, etc.)
What do you want to get out of meditation (examples: relaxation, manifestation, chakra balancing, etc.)